Bergen County, NJ · No referral needed
Knee and hip pain
Physical therapy in Bergen County, NJ. You can start without a doctor's referral.
Knee and hip pain can make stairs, walks and getting out of a chair harder. It may follow an injury, come on with wear and tear, or relate to a surgery that's coming up or just behind you.
Some insurance plans and Medicare still ask for a doctor's note. We check yours before your first visit.
What we often see
- Meniscus and ligament injuries
- Arthritis in the knee or hip
- Pain at the front of the knee, often from running or stairs
- Pain on the side of the hip, especially lying on that side
- Getting ready for, or recovering from, a knee or hip replacement
Your first visit
We talk through how it started and what you want to do again, then watch how you walk, squat, step up and balance, and check strength and how far each joint moves. Together we agree on a plan.
When to see a doctor first
If any of these apply, please get medical care before booking. A physical therapist will also refer you on if something needs a doctor.
- You can't put weight on the leg after an injury, or the joint looks out of shape.
- A hot, red, swollen joint, especially with a fever.
- Sudden pain, swelling or warmth in the calf: call your doctor right away, as it can be a blood clot.
Answers
Do you need a doctor's referral first? Not in New Jersey.
Is physical therapy worth trying before knee surgery?
For many knee problems, including some meniscus tears and arthritis, physical therapy is a common first step before surgery is considered. Your surgeon makes that call with you, and we share what we find at your evaluation.
Can I do physical therapy before a knee or hip replacement?
Yes. Many people do a few sessions before surgery to get stronger and learn the exercises they'll use afterwards. Ask your surgeon what they recommend.
Book your first knee & hip evaluation
Three quick steps. About a minute. Some insurance plans and Medicare still ask for a doctor's note. We check yours before your first visit.
Other things we treat
This page explains how physical therapy works. It isn't a diagnosis or medical advice.